Virtual 5K

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Saturday, May 30 and Sunday, May 31

Sign up, lace up, and support Northern Rivers safely and on your own, from any location you choose!  You can run, jog, or walk on the road, on the trail, or on the treadmill. Run your own race, at your own pace, and time it yourself.

Registration includes a Dash Pack, which includes: pins, race number, a Dash of Kindness t-shirt, and Northern Rivers shoelaces. 

Registration options

$25 to pick up your Dash Pack. Deadline to order 5/29. Please contact This email address is being protected from spambots. You need JavaScript enabled to view it. to coordinate your pick up date and time at Colonie Central High School. Available times are between 9:00 am and 1:00 pm, Tuesday, May 26 through Friday, May 29.

$30 if you would like your Dash Pack delivered. Deadline to order 5/27. Deliveries are only available within a 10-mile radius of Colonie Central High School (see here).


Don't forget to use #DashofKindness on social media! Post your pre-race tag, and your completion photo with time!


All proceeds benefit Northern Rivers Family of Services.